Healthy ingredients are the basis for any nutritious recipe. Gain knowledge around the basics and you can easily learn to make delicious and healthy meals.
No matter what type of food you enjoy, if you are looking to improve your health eating the foods that are the least processed will net more usable nutrition.
Food should not contribute to your body's toxic load on the contrary, it should be an unadulterated source of nourishment that repairs, fuels, and rebuilds all your physical systems.
It is your responsibility to care for your health even though you may not have learned this is school. Give you body the proper care and feeding and it will perform almost every task asked of it. With practice of course!